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I will just post the Cowboys portion of this article.
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For this sort of defensive structure to work, you must have a front capable of defending the run from a light box, and the Cowboys have that with defensive tackles Quinnen Williams and Kenny Clark. New edge linebacker Rashan Gary has been inconsistent as a pass rusher, but he’s a strong run defender. Rookie linebacker Jaishawn Barham, depending on how he develops, can give them a move-piece linebacker who will allow Parker to stem the Cowboys’ front similar to what Zack Baun does for the Eagles. Downs was also a dynamite run defender in college and will consistently be part of the run fit.
The Cowboys will depend on youth. They need first-round pick Malachi Lawrence to provide them with instant juice off the edge and second-year corner Shavon Revel Jr. to push Daron Bland, whose gambling play style doesn’t fit in the system, out of the starting lineup. The Cowboys may not push to be a top-10 unit, but they can make a huge improvement from being the 32nd-ranked defense in DVOA, FTN’s efficiency metric that accounts for strength of schedule. With their high-scoring offense, a jump to between 16th and 20th for the defense could make the Cowboys legitimate playoff contenders.
The rest of the article: Dallas Cowboys, Indianapolis Colts among 5 defenses poised to break out in 2026
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Dallas Cowboys
The Cowboys defense will grow along with first-year play caller Christian Parker. Parker was a highly regarded young coach, having worked under Fangio since 2021. Fangio is the architect of the current defensive meta, and Parker knows how to install his defense and, most importantly, his curveballs. Parker will certainly put his own spin on the system, but the foundation will come from Fangio and the Cowboys successfully drafted Fangio prototypes for Parker, starting with safety Caleb Downs, who will play the important nickel position in the Cowboys system.For this sort of defensive structure to work, you must have a front capable of defending the run from a light box, and the Cowboys have that with defensive tackles Quinnen Williams and Kenny Clark. New edge linebacker Rashan Gary has been inconsistent as a pass rusher, but he’s a strong run defender. Rookie linebacker Jaishawn Barham, depending on how he develops, can give them a move-piece linebacker who will allow Parker to stem the Cowboys’ front similar to what Zack Baun does for the Eagles. Downs was also a dynamite run defender in college and will consistently be part of the run fit.
The Cowboys will depend on youth. They need first-round pick Malachi Lawrence to provide them with instant juice off the edge and second-year corner Shavon Revel Jr. to push Daron Bland, whose gambling play style doesn’t fit in the system, out of the starting lineup. The Cowboys may not push to be a top-10 unit, but they can make a huge improvement from being the 32nd-ranked defense in DVOA, FTN’s efficiency metric that accounts for strength of schedule. With their high-scoring offense, a jump to between 16th and 20th for the defense could make the Cowboys legitimate playoff contenders.
The rest of the article: Dallas Cowboys, Indianapolis Colts among 5 defenses poised to break out in 2026