gp_cowpolk
DCC 4Life
- Joined
- Mar 15, 2022
- Messages
- 311
Sorry to hear that and if they put you on meds pay attention to your thoughts some can have bad side effectsThank you. I hate hate hate feeling like this. I'm such a fucking pussy.
Sorry to hear that and if they put you on meds pay attention to your thoughts some can have bad side effectsThank you. I hate hate hate feeling like this. I'm such a fucking pussy.
I already went through a month of Lexapro, and had to get off of it because it was making it much worse.Sorry to hear that and if they put you on meds pay attention to your thoughts some can have bad side effects
Those medications are bad. The doctors prescribing them are clueless pushers.I already went through a month of Lexapro, and had to get off of it because it was making it much worse.
I will say exercise and eating well can do amazing things for my mood and attitude.Get off chemicals. Read. Excercise. Eat better. Drink mostly water. Fuck. Get plenty of sleep. Build/craft something with your hands. Close this sad sack of a thread.
Boom. Cured.
No doubt about it.I will say exercise and eating well can do amazing things for my mood and attitude.
Beer, if that's considered a med.
I already went through a month of Lexapro, and had to get off of it because it was making it much worse.
It is a delicate balance. I'm trying my ass off not to rely on self-medication. It ain't easy.My whole substance use, for 30+ years, was about self medicating my anxiety. Just be careful. Like Geng said, talking about it is the best coping skill. Make time for self-care also. Life can get to feeling like a grind sometimes and that tends to amp up anxiety. Find some things that bring you peace (which would probably exclude watching football) and set aside time for those things.
It is a delicate balance. I'm trying my ass off not to rely on self-medication. It ain't easy.
It ain't easy being cheesy.I understand completely.
Today was worse. That's all I will say about today.It ain't easy being cheesy.
Today was worse. That's all I will say about today.
I'm really ready for consistent good days. Just string me about 3 of them in a row and I will feel much better about this bullshit.Hang in their man.
I have been off of medication for 9 months now. Monday I was physically sick dealing with anxiety over a situation. Bad days suck but the good ones keep coming.
I'm really ready for consistent good days. Just string me about 3 of them in a row and I will feel much better about this bullshit.
Today was worse. That's all I will say about today.
I am. Every. single. damn. day.Hang in there man.